Transform Your Health with Personalized Nutrition

Expert meal planning, custom recipes, and professional nutrition coaching tailored to your unique goals and lifestyle.

Start Your Journey Today

About Recipe Regimen

Your trusted partner in achieving optimal health through personalized nutrition

Founded in 2018 by certified nutritionist Dr. Sarah Mitchell, Recipe Regimen has helped over 5,000 clients transform their relationship with food and achieve lasting health improvements.

Our science-based approach combines personalized meal planning with ongoing support, ensuring sustainable results that fit seamlessly into your lifestyle.

We believe that proper nutrition is the foundation of optimal health, and our team of registered dietitians and nutrition experts are dedicated to creating customized solutions that deliver real results.

From weight management to sports nutrition, digestive health to chronic disease prevention, we provide comprehensive support for your wellness journey.

Nutrition consultation

Why Choose Recipe Regimen

Experience the difference of professional, personalized nutrition guidance

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Personalized Plans

Every meal plan is uniquely crafted based on your health goals, dietary preferences, lifestyle, and nutritional needs.

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Expert Guidance

Work directly with certified nutritionists and registered dietitians who provide ongoing support and adjustments.

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Proven Results

Our clients typically see measurable health improvements within 30 days, with lasting results that transform their lives.

Time-Saving

Streamlined meal planning, shopping lists, and prep guides save you hours each week while ensuring optimal nutrition.

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Science-Based

All recommendations are backed by current nutritional research and evidence-based practices for optimal effectiveness.

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Digital Support

Access your meal plans, track progress, and communicate with your nutritionist through our user-friendly platform.

Our Services

Comprehensive nutrition solutions tailored to your unique needs

Personalized Meal Planning

Custom meal plans designed around your goals, preferences, and dietary restrictions. Includes detailed recipes, portion guides, and nutritional breakdowns to ensure optimal results.

  • Weekly meal plans with shopping lists
  • Macro and micronutrient optimization
  • Recipe modifications for dietary restrictions
  • Meal prep guidance and timing

One-on-One Nutrition Coaching

Work directly with certified nutritionists for personalized guidance, accountability, and ongoing support throughout your health journey.

  • Initial comprehensive health assessment
  • Regular check-ins and plan adjustments
  • 24/7 messaging support
  • Progress tracking and analysis

Specialized Programs

Targeted nutrition programs for specific health goals including weight management, sports performance, digestive health, and chronic disease support.

  • Weight loss and management programs
  • Sports nutrition optimization
  • Digestive health protocols
  • Chronic condition support

Corporate Wellness

Comprehensive workplace wellness programs that improve employee health, productivity, and satisfaction through proper nutrition education and support.

  • Group nutrition seminars
  • Workplace meal planning
  • Health screening integration
  • Custom wellness challenges

Client Success Stories

Real people, real results with Recipe Regimen

Jennifer Martinez
"Recipe Regimen completely transformed my relationship with food. I lost 35 pounds in 4 months while feeling more energetic than ever. The personalized approach made all the difference!"
Jennifer Martinez
Marketing Executive
Michael Thompson
"As an athlete, nutrition is crucial for my performance. The sports nutrition program helped me improve my endurance by 20% and recover faster between training sessions."
Michael Thompson
Professional Cyclist
Sarah Davis
"After struggling with digestive issues for years, the specialized program finally gave me relief. I feel amazing and have learned so much about proper nutrition for my body."
Sarah Davis
Teacher

Start Your Transformation

Ready to achieve your health goals? Get in touch for a free consultation

Free Consultation Request

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Get in Touch

📍 1847 Broadway Street
New York, NY 10023, USA
🕒 Monday - Friday: 9:00 AM - 6:00 PM EST
Saturday: 10:00 AM - 2:00 PM EST
Sunday: Closed